Adults Living Well with ADHD
Adults Living Well with ADHD
in the second half of life
Are you ready to unlock your strengths, improve focus and manage stress with proven mindfulness techniques tailored for adults with ADHD?
The course enables a deeper understanding of your unique strengths and significant challenges, and teaches practical ways to live well with the complexities of ADHD.
EARLY BIRD SPECIAL R3950
Pay by 31 May 2026
“Refer a friend”: 10% discount for you both (T’s & C’s)
8 WEEK COURSE R4950
- Thursdays 18h00–20h00
- 23 July – 10 September 2026
- The Stoep, Plumstead, Cape Town
- Registration closes 6 July
Feedback
“Going on the journey with people with similar ADHD challenges was powerful.
I could relate to what others shared and learnt so much through listening to others' experiences of practising mindfulness.”
“I can now be my authentic self.”
“The mindfulness practices and exercises were crucial in the self-care and self-rediscovery journey. The regular weekly rhythms helped me to stay connected, grounded and moving forward.”
“I learned to slow down enough to hear myself and be present. This helped me to take a deeper and more empathetic look at my inner world – something that I’ve long avoided.”
“I am able to be more present when with my children, rather than thinking about all the many things I need to be doing.”
“I enjoyed Paul’s approach to coaching us through mindfulness practices. Some practices have been transformative.”
“Over the 8-weeks I became friends with people I would not normally have engaged with. In fact, I would say that I became especially fond of all of them.”
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